Alternative to Smoking.*
If you have reached this page you are considering the idea of stopping
smoking. Before directing you to one of the electronic cigarette pages, I would
like to pass on
some information to you. Electronic cigarettes are not intended
to be used as a smoking cessation. Electronic cigarettes can provide some help.
They can also provide a way to beat having to stand out in the cold or 50 feet
from the entrance of a restaurant.
Are you tired of your smoker's cough? Tired running out of breath? Worried
about the health risks of cigarette smoking? Do you have loved ones that you
don't want to expose to smoke?
With Electronic Cigarettes there is no burning or combustion. Which means the
Electronic Cigarette doesn’t have the risks of tobacco cigarettes - either for
you or for those around you. Electronic Cigarettes satisfy more than just your
nicotine cravings, Electronic Cigarettes use a battery, and a flavor and/or
nicotine cartridge to produce the look and feel of smoking tobacco cigarettes.
Do you wish you could smoke inside your house or car without the awful smell?
Do you long for the days when you enjoyed smoking in restaurants and bars?
Now is the time to try the Electronic Cigarette and satisfy your craving. Since
the Electronic Cigarette does not burn, there are no ashes or second-hand smoke!
Which means they can be smoked anywhere.
Are you worried about how much money you spend on cigarettes? Then try
the Electronic Cigarette. After the initial purchase of the starter kit the
Cartridges are about a fourth or third of the cost of a carton of cigarettes.
Let me pass on my own experience with electronic cigarettes.
Due to health
problems I had to quit smoking. I have quit smoking hundreds of times before
even up to six months. I have tried stopping smoking with various methods --
cold turkey, gum, lozenges, etc. Nothing seemed to work. At times I did stop for
some length of time and I gained weight. Now this latest time that I stopped, I
quit cold turkey. This was a lead uptime to an operation and recovery period. I
did it and after a month and a half the only effect left was the craving to have
a cigarette. Up until the time I was able to get back to normal routine I had no
urges to smoke. This only occurred after a return to somewhat normal routine. I
found myself snacking and eating more to compensate. I gained 15 pounds. That's
when I heard about electronic cigarettes and went on the web to research it.
I bought my first e kit. The cartridge I use has 0 mg of nicotine. Since my
body should have been clean of any nicotine, I saw no sense in buying cartridges
with nicotine in them. My problem was a habit and psychological reason to have a
cigarette from over 45 years of use. I have found that the electronic cigarette
has helped. I have even moved away from cartridges that have the traditional
tobacco flavor and have tried using vanilla flavor. I haven't lost any weight
but I haven't gained any in the last two weeks. I think it's working.
I think the electronic cigarette could be used in a stopping smoking. Most
electronic cigarettes have cartridges that contain 14 mg of nicotine down to 0
mg of nicotine. If one would start off smoking the higher milligram and then
weekly or monthly reduce the amount of nicotine until one was at 0 mg their
chances would probably be much higher than with other methods. Nicotine
replacement methods can begin to reduce your need for nicotine, but if you are
like myself it was a routine of picking up a cigarette and inhaling. In fact
when I used the nicotine replacements I found I was trying to smoke also. Not a
good idea. The electronic cigarette allows you to do this, but without the other
harmful ingredients in a regular cigarette.
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*Must be 18 years old.
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